top of page

The Mediterranean Diet was rated the best diet six years in a row. What is it?

The Mediterranean diet has been gaining popularity in recent years, as studies have shown that it's beneficial for prevention of chronic diseases, weight loss, and longevity of life.






The Mediterranean diet focuses on the traditional style of eating in countries such as Italy, Greece, Spain, and Morocco. It includes plenty of vegetables, fruits, whole grains, legumes, nuts, and healthy fats like olive oil. It also encourages moderate consumption of fish, poultry, and dairy, as well as moderate consumption of alcohol.

The Mediterranean diet is known for its health benefits, including a reduced risk of heart disease, stroke, diabetes, and some types of cancer. Studies suggest that this diet may also help to reduce inflammation, improve cholesterol levels, and reduce the risk of obesity. In addition to its health benefits, this diet is also known for its delicious and varied flavors.




One of the best ways to get started on the Mediterranean diet is to include more plant-based foods, such as vegetables, fruits, legumes, and whole grains. Making additions to your current diet is an easy way to get used to eating this diet without feeling overwhelmed. For example, add farro (whole grains) or quinoa to your plate for an addition of b-vitamins and micronutrients. Or, add lentils/beans to a rice dish for another punch of fiber. It is also important to include healthy fats like olive oil and nuts, as well as moderate amounts of fish, poultry, and dairy. Finally, if you enjoy wine, you can consume moderate amounts of red wine!


The guidelines of the diet:


1. Practice happy movement (physical activity that you actually enjoy) daily.

2. Consume whole grains, fruits, vegetables, legumes, beans, and healthy fats daily.

3. Incorporate fish/seafood or omega-rich foods into your weekly meal plan 3x/week.

4. Poultry, eggs and dairy are to be consumed 1-2x/week.

5. Red meats, wine and sweets should be consumed in moderation or sparingly (1-2x/month).


The Mediterranean diet is an excellent choice for anyone looking to improve their health and enjoy delicious flavors. With its focus on vegetables, fruits, whole grains, legumes, healthy fats, and moderate amounts of fish, poultry, and dairy, it is easy to see why this diet has gained popularity.

ความคิดเห็น


IMG_5063.jpg

Hi, thanks for stopping by!

Ever since I can remember, I was fascinated by how much our quality of life is affected by the foods we eat. My B.S. in Food Science and Nutrition with a dietetics specialization and M.S. in Nutrition has equipped me with extensive, evidence-backed knowledge in metabolism, weight management and overall prevention of chronic disease

Let the posts
come to you.

Thanks for submitting!

  • Facebook
  • Instagram
  • Twitter
  • Pinterest

Let me know what's on your mind

Thanks for submitting!

bottom of page