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Citrus Fruits

Hi there, I'm Anya! 

Ever since I can remember, I was fascinated by how much our quality of life is affected by the foods we eat. My B.S. in Food Science and Nutrition with a dietetics specialization and M.S. in Nutrition has equipped me with extensive, evidence-backed knowledge in metabolism, weight management and overall prevention of chronic disease. 

 

My unique approach to living a healthy and sustainable lifestyle for the long-term focuses on not just what you eat, but your mental, physical and social aspects of your life. 

 

This nutrition wellness blog is the place to be if you're looking to learn more about relevant nutrition research, healthy recipes, food science, and wellness strategies. 

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